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Core One

Introduction to core training for Adults

The main focus of this program is to;

Improve core stability
Increase core strength

This program can be used to supplement your current training program and assist you in building a strong foundation for further progression in gymnastics.

Equipment required
-Floor space
-Box or bench to elevate your feet


Your Instructor


Melissa Wu
Melissa Wu

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!